{"id":7907,"date":"2026-02-01T16:33:52","date_gmt":"2026-02-01T13:33:52","guid":{"rendered":"https:\/\/ashaziryemek.com\/?page_id=7907"},"modified":"2026-03-21T20:57:46","modified_gmt":"2026-03-21T17:57:46","slug":"meze","status":"publish","type":"page","link":"https:\/\/ashaziryemek.com\/?page_id=7907","title":{"rendered":"Meze"},"content":{"rendered":"\t\t
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MEZELER<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Haydari 100 gr<\/h3>

\u0130\u00e7indekiler:<\/strong>
S\u00fczme yo\u011furt, zeytinya\u011f\u0131, mayonez, nane.<\/p>
Besin \u00d6\u011fesi \/ 100 g<\/strong><\/th>\u00a0<\/th><\/tr><\/thead>
Enerji<\/td>245 kcal \/ 1.025 kJ<\/td><\/tr>
Ya\u011f<\/td>22,4 g<\/td><\/tr>
Doymu\u015f Ya\u011f<\/td>5,6 g<\/td><\/tr>
Karbonhidrat<\/td>4,6 g<\/td><\/tr>
\u015eeker<\/td>3,8 g<\/td><\/tr>
Protein<\/td>5,1 g<\/td><\/tr>
Lif<\/td>0,2 g<\/td><\/tr>
Tuz<\/td>

0,42 g<\/p>

Alerjen Uyar\u0131s\u0131:<\/strong>
Bu \u00fcr\u00fcn s\u00fct ve s\u00fct \u00fcr\u00fcnleri<\/strong> ile yumurta<\/strong> i\u00e7erir.<\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Ac\u0131l\u0131 Ezme 100 gr<\/h3>

\u0130\u00e7indekiler:<\/strong>
Domates, k\u0131rm\u0131z\u0131 biber, sal\u00e7a, \u00e7arliston biber, zeytinya\u011f\u0131, limon, nar ek\u015fisi, maydanoz, dereotu, sar\u0131msak.<\/p>
Besin \u00d6\u011fesi<\/th>100 g<\/th><\/tr><\/thead>
Enerji<\/strong><\/td>\u00a095 kcal \/ 400 kJ<\/strong><\/td><\/tr>
Ya\u011f<\/strong><\/td>\u00a04,6 g<\/td><\/tr>
\u2022 Doymu\u015f Ya\u011f<\/td>\u00a00,7 g<\/td><\/tr>
Karbonhidrat<\/strong><\/td>\u00a011,8 g<\/td><\/tr>
\u2022 \u015eeker<\/td>\u00a07,4 g<\/td><\/tr>
Protein<\/strong><\/td>\u00a02,1 g<\/td><\/tr>
Lif<\/strong><\/td>\u00a02,9 g<\/td><\/tr>
Tuz<\/strong><\/td>

\u00a00,55 g<\/p>

Alerjen Uyar\u0131s\u0131:<\/strong>
Alerjen i\u00e7ermez.<\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Havu\u00e7 Tarator 100 gr<\/h3>

\u0130\u00e7indekiler:<\/strong>
Havu\u00e7, s\u00fczme yo\u011furt, ay\u00e7i\u00e7ek ya\u011f\u0131, zeytinya\u011f\u0131, mayonez, sar\u0131msak, maydanoz.<\/p>
Besin \u00d6\u011fesi \/ 100 g<\/strong><\/th>\u00a0<\/th><\/tr><\/thead>
Enerji<\/td>185 kcal \/ 775 kJ<\/td><\/tr>
Ya\u011f<\/td>15,9 g<\/td><\/tr>
Doymu\u015f Ya\u011f<\/td>3,4 g<\/td><\/tr>
Karbonhidrat<\/td>8,6 g<\/td><\/tr>
\u015eeker<\/td>5,2 g<\/td><\/tr>
Protein<\/td>3,6 g<\/td><\/tr>
Lif<\/td>2,4 g<\/td><\/tr>
Tuz<\/td>

0,38 g<\/p>

Alerjen Uyar\u0131s\u0131:<\/strong>
Bu \u00fcr\u00fcn s\u00fct ve s\u00fct \u00fcr\u00fcnleri<\/strong> ile yumurta<\/strong> i\u00e7erir.<\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Kabak Tarator 100 gr<\/h3>

\u0130\u00e7indekiler:<\/strong>
Kabak, s\u00fczme yo\u011furt, mayonez, ay\u00e7i\u00e7ek ya\u011f\u0131, zeytinya\u011f\u0131, sar\u0131msak, maydanoz.<\/p>
Besin \u00d6\u011fesi \/ 100 g<\/strong><\/th>\u00a0<\/th><\/tr><\/thead>
Enerji<\/td>165 kcal \/ 690 kJ<\/td><\/tr>
Ya\u011f<\/td>13,8 g<\/td><\/tr>
Doymu\u015f Ya\u011f<\/td>3,1 g<\/td><\/tr>
Karbonhidrat<\/td>6,4 g<\/td><\/tr>
\u015eeker<\/td>3,9 g<\/td><\/tr>
Protein<\/td>3,7 g<\/td><\/tr>
Lif<\/td>1,8 g<\/td><\/tr>
Tuz<\/td>

0,36 g<\/p>

Alerjen Uyar\u0131s\u0131:<\/strong>
Bu \u00fcr\u00fcn s\u00fct ve s\u00fct \u00fcr\u00fcnleri<\/strong> ile yumurta<\/strong> i\u00e7erir.<\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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M\u00fctebbel 100 gr<\/h3>

\u0130\u00e7indekiler:<\/strong>
Patl\u0131can, s\u00fczme yo\u011furt, tahin, limon, ceviz i\u00e7i, zeytinya\u011f\u0131, sar\u0131msak, pul biber.<\/p>
Besin \u00d6\u011fesi \/ 100 g<\/strong><\/th>\u00a0<\/th><\/tr><\/thead>
Enerji<\/td>210 kcal \/ 880 kJ<\/td><\/tr>
Ya\u011f<\/td>16,9 g<\/td><\/tr>
Doymu\u015f Ya\u011f<\/td>3,2 g<\/td><\/tr>
Karbonhidrat<\/td>8,7 g<\/td><\/tr>
\u015eeker<\/td>4,6 g<\/td><\/tr>
Protein<\/td>5,3 g<\/td><\/tr>
Lif<\/td>3,1 g<\/td><\/tr>
Tuz<\/td>

0,28 g<\/p>

Alerjen Uyar\u0131s\u0131:<\/strong>
Bu \u00fcr\u00fcn s\u00fct ve s\u00fct \u00fcr\u00fcnleri<\/strong> ile sert kabuklu yemi\u015f (ceviz)<\/strong> i\u00e7erir.
Susam (tahin)<\/strong> i\u00e7erir.<\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Muhammara 100 gr<\/h3>

\u0130\u00e7indekiler:<\/strong>
Domates sal\u00e7as\u0131, biber sal\u00e7as\u0131, zeytinya\u011f\u0131, limon, nar ek\u015fisi, galeta unu, ceviz i\u00e7i, sar\u0131msak, pul biber, kimyon, toz karabiber.<\/p>
Besin \u00d6\u011fesi \/ 100 g<\/strong><\/th>\u00a0<\/th><\/tr><\/thead>
Enerji<\/td>245 kcal \/ 1.025 kJ<\/td><\/tr>
Ya\u011f<\/td>19,6 g<\/td><\/tr>
Doymu\u015f Ya\u011f<\/td>2,9 g<\/td><\/tr>
Karbonhidrat<\/td>14,8 g<\/td><\/tr>
\u015eeker<\/td>8,2 g<\/td><\/tr>
Protein<\/td>3,9 g<\/td><\/tr>
Lif<\/td>2,7 g<\/td><\/tr>
Tuz<\/td>

0,72 g<\/p>

Alerjen Uyar\u0131s\u0131:<\/strong>
Bu \u00fcr\u00fcn gluten (bu\u011fday)<\/strong> ve sert kabuklu yemi\u015f (ceviz)<\/strong> i\u00e7erir.<\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Elmal\u0131 Kereviz Mezesi 100 gr<\/h3>

\u0130\u00e7indekiler:<\/strong>
Kereviz, elma, portakal, limon, tahin, havu\u00e7, zeytinya\u011f\u0131, tereya\u011f\u0131, susam.<\/p>
Besin \u00d6\u011fesi \/ 100 g<\/strong><\/th>\u00a0<\/th><\/tr><\/thead>
Enerji<\/td>165 kcal \/ 690 kJ<\/td><\/tr>
Ya\u011f<\/td>9,8 g<\/td><\/tr>
Doymu\u015f Ya\u011f<\/td>2,3 g<\/td><\/tr>
Karbonhidrat<\/td>15,2 g<\/td><\/tr>
\u015eeker<\/td>9,4 g<\/td><\/tr>
Protein<\/td>3,2 g<\/td><\/tr>
Lif<\/td>3,9 g<\/td><\/tr>
Tuz<\/td>

0,12 g<\/p>

Alerjen Uyar\u0131s\u0131:<\/strong>
Bu \u00fcr\u00fcn susam<\/strong>, s\u00fct ve s\u00fct \u00fcr\u00fcnleri<\/strong> i\u00e7erir.<\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Mor Lahana Mezesi 100 gr<\/h3>

\u0130\u00e7indekiler:<\/strong>
K\u0131rm\u0131z\u0131 lahana, s\u00fczme yo\u011furt, mayonez, zeytinya\u011f\u0131, sar\u0131msak, nar ek\u015fisi.<\/p>
Besin \u00d6\u011fesi \/ 100 g<\/strong><\/th>\u00a0<\/th><\/tr><\/thead>
Enerji<\/td>205 kcal \/ 860 kJ<\/td><\/tr>
Ya\u011f<\/td>18,6 g<\/td><\/tr>
Doymu\u015f Ya\u011f<\/td>4,3 g<\/td><\/tr>
Karbonhidrat<\/td>7,8 g<\/td><\/tr>
\u015eeker<\/td>5,1 g<\/td><\/tr>
Protein<\/td>3,9 g<\/td><\/tr>
Lif<\/td>2,6 g<\/td><\/tr>
Tuz<\/td>

0,48 g<\/p>

Alerjen Uyar\u0131s\u0131:<\/strong>
Bu \u00fcr\u00fcn s\u00fct ve s\u00fct \u00fcr\u00fcnleri<\/strong> ile yumurta<\/strong> i\u00e7erir.<\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Susaml\u0131 K\u00f6z Biber Mezesi 100 gr<\/h3>

\u0130\u00e7indekiler:<\/strong>
K\u00f6zlenmi\u015f biber, s\u00fczme yo\u011furt, korni\u015fon tur\u015fu, susam, maydanoz, dereotu, mayonez.<\/p>
Besin \u00d6\u011fesi \/ 100 g<\/strong><\/th>\u00a0<\/th><\/tr><\/thead>
Enerji<\/td>160 kcal \/ 670 kJ<\/td><\/tr>
Ya\u011f<\/td>11,2 g<\/td><\/tr>
Doymu\u015f Ya\u011f<\/td>2,4 g<\/td><\/tr>
Karbonhidrat<\/td>9,6 g<\/td><\/tr>
\u015eeker<\/td>4,8 g<\/td><\/tr>
Protein<\/td>4,1 g<\/td><\/tr>
Lif<\/td>2,3 g<\/td><\/tr>
Tuz<\/td>

0,62 g<\/p>

Alerjen Uyar\u0131s\u0131:<\/strong>
Bu \u00fcr\u00fcn s\u00fct ve s\u00fct \u00fcr\u00fcnleri<\/strong>, susam<\/strong> ve yumurta<\/strong> i\u00e7erir.<\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Pembe Sultan 100 gr<\/h3>

\u0130\u00e7indekiler:<\/strong>
Pancar, s\u00fczme yo\u011furt, mayonez, sar\u0131msak.<\/p>
Besin \u00d6\u011fesi \/ 100 g<\/strong><\/th>\u00a0<\/th><\/tr><\/thead>
Enerji<\/td>165 kcal \/ 690 kJ<\/td><\/tr>
Ya\u011f<\/td>12,9 g<\/td><\/tr>
Doymu\u015f Ya\u011f<\/td>3,1 g<\/td><\/tr>
Karbonhidrat<\/td>9,8 g<\/td><\/tr>
\u015eeker<\/td>6,4 g<\/td><\/tr>
Protein<\/td>3,6 g<\/td><\/tr>
Lif<\/td>2,2 g<\/td><\/tr>
Tuz<\/td>

0,36 g<\/p>

Alerjen Uyar\u0131s\u0131:<\/strong>
Bu \u00fcr\u00fcn s\u00fct ve s\u00fct \u00fcr\u00fcnleri<\/strong> ile yumurta<\/strong> i\u00e7erir.<\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Roka Tarator 100 gr<\/h3>

\u0130\u00e7indekiler:<\/strong>
S\u00fczme yo\u011furt, roka, zeytinya\u011f\u0131, tuz, sar\u0131msak.<\/p>
Besin \u00d6\u011fesi \/ 100 g<\/strong><\/th>\u00a0<\/th><\/tr><\/thead>
Enerji<\/td>181 kcal \/ 757 kJ<\/td><\/tr>
Ya\u011f<\/td>12,2 g<\/td><\/tr>
Doymu\u015f Ya\u011f<\/td>5,7 g<\/td><\/tr>
Karbonhidrat<\/td>3,5 g<\/td><\/tr>
\u015eeker<\/td>3,1 g<\/td><\/tr>
Protein<\/td>8,7 g<\/td><\/tr>
Lif<\/td>0,6 g<\/td><\/tr>
Tuz<\/td>

0,97 g<\/p>

Alerjen Uyar\u0131s\u0131:<\/strong>
Bu \u00fcr\u00fcn s\u00fct ve s\u00fct \u00fcr\u00fcnleri<\/strong> i\u00e7erir.<\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Susaml\u0131 Bu\u011fday Mezesi 100 gr<\/h3>

\u0130\u00e7indekiler:<\/strong>
S\u00fczme yo\u011furt, a\u015furelik bu\u011fday, susam, sar\u0131msak.<\/p>

Besin \u00d6\u011fesi\/ 100g<\/strong><\/p><\/th>

\u00a0<\/th><\/tr><\/thead>
Enerji<\/td>190 kcal \/ 795 kJ<\/td><\/tr>
Ya\u011f<\/td>11,8 g<\/td><\/tr>
Doymu\u015f Ya\u011f<\/td>2,6 g<\/td><\/tr>
Karbonhidrat<\/td>12,4 g<\/td><\/tr>
\u015eeker<\/td>3,2 g<\/td><\/tr>
Protein<\/td>7,1 g<\/td><\/tr>
Lif<\/td>2,9 g<\/td><\/tr>
Tuz<\/td>

0,18 g<\/p>

Alerjen Uyar\u0131s\u0131:<\/strong>
Bu \u00fcr\u00fcn s\u00fct ve s\u00fct \u00fcr\u00fcnleri<\/strong>, gluten (bu\u011fday)<\/strong> ve susam<\/strong> i\u00e7erir.<\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Fava 100 gr<\/h3>

\u0130\u00e7indekiler:<\/strong>
\u0130\u00e7 bakla, ay\u00e7i\u00e7ek ya\u011f\u0131, havu\u00e7, kuru so\u011fan, zerde\u00e7al, tuz.<\/p>
Besin \u00d6\u011fesi \/ 100 g<\/strong><\/th>\u00a0<\/th><\/tr><\/thead>
Enerji<\/td>215 kcal \/ 900 kJ<\/td><\/tr>
Ya\u011f<\/td>14,6 g<\/td><\/tr>
Doymu\u015f Ya\u011f<\/td>1,9 g<\/td><\/tr>
Karbonhidrat<\/td>15,8 g<\/td><\/tr>
\u015eeker<\/td>3,4 g<\/td><\/tr>
Protein<\/td>5,9 g<\/td><\/tr>
Lif<\/td>4,1 g<\/td><\/tr>
Tuz<\/td>

0,55 g<\/p>

Alerjen Uyar\u0131s\u0131:<\/strong>
Bu \u00fcr\u00fcn baklagil<\/strong> i\u00e7erir.
(S\u00fct, yumurta, gluten, susam i\u00e7ermez.)<\/em><\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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K\u0131s\u0131r 100 gr<\/h3>

\u0130\u00e7indekiler:<\/strong>
K\u00f6ftelik bulgur, ay\u00e7i\u00e7ek ya\u011f\u0131, nar ek\u015fisi, sal\u00e7a, zeytinya\u011f\u0131, taze so\u011fan, maydanoz, limon suyu, nane.<\/p>
Besin \u00d6\u011fesi \/ 100 g<\/strong><\/th>\u00a0<\/th><\/tr><\/thead>
Enerji<\/td>210 kcal \/ 880 kJ<\/td><\/tr>
Ya\u011f<\/td>13,9 g<\/td><\/tr>
Doymu\u015f Ya\u011f<\/td>1,9 g<\/td><\/tr>
Karbonhidrat<\/td>18,6 g<\/td><\/tr>
\u015eeker<\/td>5,9 g<\/td><\/tr>
Protein<\/td>3,7 g<\/td><\/tr>
Lif<\/td>3,4 g<\/td><\/tr>
Tuz<\/td>

0,54 g<\/p>

Alerjen Uyar\u0131s\u0131:<\/strong>
Bu \u00fcr\u00fcn gluten (bu\u011fday)<\/strong> i\u00e7erir.<\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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MEZELER Haydari 100 gr \u0130\u00e7indekiler:S\u00fczme yo\u011furt, zeytinya\u011f\u0131, mayonez, nane. Besin \u00d6\u011fesi \/ 100 g \u00a0 Enerji 245 kcal \/ 1.025 kJ Ya\u011f 22,4 g Doymu\u015f Ya\u011f 5,6 g Karbonhidrat 4,6 g \u015eeker 3,8 g Protein 5,1 g Lif 0,2 g Tuz 0,42 g Alerjen Uyar\u0131s\u0131:Bu \u00fcr\u00fcn s\u00fct ve s\u00fct \u00fcr\u00fcnleri ile yumurta i\u00e7erir. Ac\u0131l\u0131 Ezme […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"class_list":["post-7907","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ashaziryemek.com\/index.php?rest_route=\/wp\/v2\/pages\/7907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ashaziryemek.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ashaziryemek.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ashaziryemek.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ashaziryemek.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7907"}],"version-history":[{"count":76,"href":"https:\/\/ashaziryemek.com\/index.php?rest_route=\/wp\/v2\/pages\/7907\/revisions"}],"predecessor-version":[{"id":8243,"href":"https:\/\/ashaziryemek.com\/index.php?rest_route=\/wp\/v2\/pages\/7907\/revisions\/8243"}],"wp:attachment":[{"href":"https:\/\/ashaziryemek.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}